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04/07/2006 Archived Entry: "Time ... Muscle ... and Other Stuff"
Time ... Muscle ... and Other Stuff
By Glen Peavey
Owner of Real Exercise
Personal Training Facility
It wasn’t that long ago that the pursuit of muscle (it was wrongly assumed) was only for individuals involved in weight training or activities requiring great strength.
Nothing could be further from the truth. Since 1977 I’ve been teaching people of all ages (early teens to early nineties) the value of properly performed exercise. Anyone at any age can reap the rewards of a well designed well administered program.
As a matter of fact, research is now proving that much of what we’ve considered aging is the end result of inactivity, or to be more precise, a loss of muscle mass. If we don’t use it (muscle) we lose it.
To read the rest of this article, click on the link below:
http://www.realexercise.biz/html/time_muscle_and_other_stuff.html
Editor's note: Glen Peavy and his wife, Julie, are owners of "Real Exercise," a personal training facility on the border of Gurnee and Waukegan in northeastern Illinois. Real Exercise is located near the Illinois-Wisconsin border, at 4059 Joseph Drive, about 1.5 miles north of the intersection of highway 41 and Delany Rd.
