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06/15/2008 Archived Entry: "Real Exercise Newsletter"
Real Exercise Newsletter
By Glen Peavey
Personal trainer of David "The Weezel" (sic) Estrada
"The last time you failed ... did you stop trying because you failed ... or did you fail because you stopped trying?"
-- author unknown
If Only I Had The Time...
'I don't have time' is the reason that most people don't exercise. Well, they call it a 'reason' I like to call it what it really is - an excuse.
Most people believe their workouts need to be 60-90 minutes in order to really count. With this kind of time commitment it is no wonder that exercise becomes the activity that you simply don't have time for. Before you know it one missed workout becomes two and soon you realize that you haven't put on your gym shorts for a month.
Missed exercise is a slippery slope toward irreversible consequences. Obesity wasn't gained in one day…or even in one year. Neither was heart disease.
Question: Have you ever wondered if long workouts really deliver the best results?
The truth is that exercise doesn't have to take 60-90 minutes. The experts agree that short, intense bouts of exercise can actually deliver better results than traditional low intense exercise.
In fact, a study was conducted at the University of Pittsburgh, School of Medicine that tested whether multiple short bouts of exercise would deliver better results than one long bout of exercise. They found that participants who performed short bouts of exercise stuck with the program longer and experienced greater weight loss than the participants that performed long bouts of exercise.
Throw out the idea that you need an entire afternoon or a free evening to have a great workout. It simply doesn't take as much time as you think. Here at REAL EXERCISE with all equipment pre-set, we can take a client through an intense, productive workout session that will greatly benefit their strength, endurance and flexiblility in about 20 minutes. Including a five minute warm up and cool down, they'll be finished in a half hour. I'll guarantee they'll get more done in that half hour than most people do in a 90 minute open gym workout.
Let's be honest, you make time for the things that you feel are important. If I told you that for every minute you spent exercising I would give you a thousand dollars, would you find a minute to exercise? Sure you would! You'd probably find quite a few minutes to exercise.
Short intense exercise will give you the results you want, all you have to do is make the time for it.
Somewhere deep down inside you know that it's now or never.
Will you choose to simply close this email and allow your hectic schedule to slowly push you down the path of obesity and health risk? Or will you find creative ways to fit exercise into your day as you steadily regain your shape and health?
Make this the day that you finally make the change. Call or reply to this email to schedule your no-obligation fitness consultation and two FREE sessions and we'll show you many other high intensity time effective workouts that deliver amazing results.
The choice is yours.
Get Out Your Camera
Do you wish that you had more motivation to achieve your fitness goals? Give yourself inspiration by taking a 'Before' picture. That's right, put on your bathing suit and pose! Next, place the picture in a place that you see often (on the refrigerator maybe?) Now get to work on changing your body—imagine how great it will feel to replace your 'Before' picture with a stunning 'After' shot.
Spicy Veggie Stir Fry
When you want a healthy meal that doesn't compromise on flavor—here's your dish. This vegetarian recipe calls for chicken substitute, but you can use real chicken if you want. Bake or grill real chicken before adding it to the recipe. Servings: 4
Here's what you need...
3 cups hot cooked instant rice (cooked as directed on the package, omitting margarine and salt)
1 cup water
1 tablespoon soy sauce
1 tablespoon cornstarch
½ teaspoon crushed red pepper flakes
1 teaspoon oil
¼ cup chopped onion
1 medium green bell pepper, cut into thin strips
2 tablespoons water
3 medium zucchini, halved lengthwise, thinly sliced
4 frozen breaded chicken substitute patties, thawed, cut into bit-sized pieces
3 tomatoes cut into thin wedges.
While rice is cooking, in small bow, combine 1 cup water, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
Heat oil in large nonstick skillet or wok over medium heat until hot. Add onion and bell pepper; cook 3 to 4 minutes or until onion is tender. Add 2 tablespoons water and zucchini; cover and cook until all vegetables are tender.
Add chicken substitute pieces and tomatoes; cook until thoroughly heated. Stir cornstarch mixture; added to skillet. Cook and stir until thickened. Serve mixture over rice.
Nutritional Analysis: One serving equals: 380 calories, 10g fat, 54g carbohydrate, 6g fiber, and 13g protein
Real Exercise Personal Training Center
847 662 7123
Client Testimonials
Real Exercise is the real deal...I was fortunate enough to train with Glen a few years ago, and I benefited greatly from the intense training provided at this facility. The training is based on sound knowledge and expertise, and the gym is stocked with a ton of great equipment that keeps the exercises fresh. Josh N.
“My lower back had been bothering me for years and extra poundage had slowly been accumulating. I received help with my diet and was put on a short, intense workout along with their specialized MedX Lumbar machine for my lower back. I lost bodyfat and gained strength in my lower back. The pain diminished. I was now able to perform my job related activities with greater ease.” Bob S.
Online Personal Training & Phone Consultations
We've been training clients since 1977 and we know not everyone is in a position to hire a personal trainer. If you're not ready to begin a personal training program yet, we offer other methods of coaching ... by phone or online. Let REAL EXERCISE help you achieve the results you deserve.
Strength Training For All Ages
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week.
Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health.
Chicago's Largest Bodybuilding, Fitness, Figure Show Next Weekend
We've had a number of people ask us about upcoming bodybuilding contests. One of the biggest shows in the country and the biggest in the Chicagoland area is the NPC Junior Nationals. The show features bodybuilding, fitness and figure championships. The show will take place Friday and Saturday June 20 and 21. It will take place at the Hyatt Regency O'Hare Ballroom, Rosemont Illinois. Hope to see you there.
Email: pthit@aol.com
Phone: 847 662 7123
Web: http://www.realexercise.biz
