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02/23/2006 Archived Entry: "Training Table: Get More Satisfaction out of Your Food"
Training Table: Get More Satisfaction out of Your Food
By Sandra Agababian | 3/2/2003
Courtesy of www.WeightWatchers.com
Satiety, that lasting feeling of fullness at a meal's end, the feeling that you're no longer hungry or deprived, isn't a luxury when it comes to losing weight. In fact, it may be your ticket to lifelong weight management.
"To get more satisfaction out of food, the idea is to fill up on foods that give you a lot of volume for relatively few calories," says Karen Miller-Kovach, MS, RD, chief scientist at Weight Watchers International. For example, 1/4 cup of raisins and 1 2/3 cups of grapes have the same number of calories, but with the grapes, you obviously get to eat much more, and you're apt to feel more satisfied when you're through.
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http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=14701
