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04/02/2006 Archived Entry: "Training Table: Some Facts About Fats"
Training Table: Some Facts About Fats
By Glen Peavey
Owner of Real Exercise
Personal Training Facility
When you think of fat, what typically comes to mind? If you’re like most people you probably see a picture of an overweight body or body part. This image usually leads us to shy away from dietary fats of all kinds. Don’t fear fat. Try to rid yourself of the connection between body fat and the fat you eat. Not all fat is bad.
Too much fat like too much carbohydrate or even too much protein will result in unwanted weight gain. And too much of the wrong kind of fat will result in a deterioration of your health.
To read the rest of this article, click on the link below:
http://www.realexercise.biz/html/some_facts_about_fat.html
Editor's note: Glen Peavy and his wife, Julie, are owners of "Real Exercise," a personal training facility on the border of Gurnee and Waukegan in northeastern Illinois. Real Exercise is located near the Illinois-Wisconsin border, at 4059 Joseph Drive, about 1.5 miles north of the intersection of highway 41 and Delany Rd.
